Meditation for wimps : finding your balance in an imperfect world Miriam Austin ; photography by Barry Kaplan.

Meditation for wimps : finding your balance in an imperfect world Miriam Austin ; photography by Barry Kaplan.
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Book's title: Meditation for wimps : finding your balance in an imperfect world Miriam Austin ; photography by Barry Kaplan.
International Standard Book Number (ISBN):0806969172
System Control Number:(Sirsi) 9377794
Cataloging Source:DLC, DLC
Authentication Code:pcc
Library of Congress Call Number:BL627 .A975 2003
Dewey Decimal Classification Number:291.4/35$221
Personal Name:Austin, Miriam.
Publication, Distribution, etc.:New York . Sterling Pub., (c)2003.
Projected Publication Date:0305
Physical Description:120 p. : ill.
Title:For wimps
General Note:Includes index.
Formatted Contents Note:Getting started
Instant meditation
Quieting the mind
Fix-its
Going deeper : the spiritual aspect of meditation.
Rubrics: Meditation
Stress management

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